At first it was the laptop, then the smart phone and now the tablet. All of these devices have become part of our daily lives to the point of addiction. Years ago, laptops gradually surpassed desktop usage. Tablets aren’t far behind because we use our devices for business, academics, and leisure, enjoying the benefits that come with carrying them with us. However, the increased device use has created health problems, more specifically, in the back and neck.
Here are some of the postural problems that are caused by using laptops:
Leaning Forward
We often tend to lean forward when we’re using our laptops and other devices. The device’s portability allows us to keep it wherever we like, but sooner or later, you’ll end up leaning forward as you continue working on your device.
Leaning forward in this sitting position has its disadvantages, even though you’re no longer confined to a typical desk. By placing the laptop on your bed or a table, you’re positioning it below your eye level. This means that you’ll have to lean forward to be able to view the screen which exerts pressure on your shoulders.
You ruin your posture by keeping your back straight while bending at the hips too. It may seem like your back is straight, but you’re interfering with your spine’s natural curvature. Leaning forward for too long overstretches your lower back muscles and stresses your neck muscles.
Slouching Back
When you slouch your back, it’s in direct contract to the sitting position discussed above. Some people slouch while using the laptop. In fact, you may slip into a slouching position without even realizing it.
It’s tempting to lay back and relax with your laptop placed in front of you. But this also causes the muscles along the neck, shoulders and back to strain causing stiffness and pain.
Not Moving
How often have you found yourself so caught up in your laptop or device activity that you lost track of time? You may have been typing away furiously to meet a deadline, watching your favorite TV show, or even scrolling through social media websites.
Time seems to go by much quicker when we’re glued to a computer screen. You may end up sitting in a fixed position for hours at a time, without moving or stretching your body. This causes a buildup of tension and stress in your muscles. You may find that your neck hurts when you move it at an angle or that your back is sore afterward.
If you’re experiencing back pain Houston, the medical professionals at Houston Neurosurgery & Spine can recommend a number of treatment options for you.
Make an appointment at our back and spine center in Houston for an in-office assessment now.