Physical activity is preventative measure for several ailments. Your general physical fitness can have a great effect on your physical and mental wellbeing. The U.S. Department of Health and Human Services states that adults require at least 150 minutes of moderately intense physical activity in a week.
These physical fitness guidelines encourage heart-pumping activities to boost your mental and physical wellbeing, but how exactly does staying active benefit your body?
It promotes bone strength
Many people experience bone loss after a certain age. Bone loss can occur when bones resorb faster than they form. They can also become weaker and more brittle as a result of osteoporosis which means you have a great chance of suffering a breakage or fracture. These natural processes are exacerbated by a number of ailments and deficiencies, but they can lessened with regular exercise.
With the help of weight-bearing and resistance exercises, people can promote bone mineral density as well as prevent bone loss and deterioration.
Prevent chronic diseases
The Centers for Disease Control and Prevention states that regular physical activity can prevent the incidence of chronic diseases including type 2 diabetes, dementia, some types of cancer, and heart disease. Exercising regularly simply improves your overall health.
Studies suggest that physical inactivity is a leading cause of various chronic conditions since it causes your body to deteriorate faster. You can reduce your chances of being affected by the leading causes of death—cancer, stroke, and heart disease—by staying active.
Activity controls weight
The American Medical Association reports that the national rate of obesity in the United States is about 40%. Individuals struggling with obesity are much more likely to have other medical conditions including diabetes, osteoarthritis, heart disease, and high blood pressure.
It’s been known for years that most people can overcome obesity with the help of a better diet and regular exercise and physical activity to achieve a healthier body weight.
It has a positive effect on your mental health
Extensive studies prove that physical activity affects your mental health. When you engage in frequent physical exercise your mood, cognitive functioning, self-esteem, and quality of life all improve considerably both immediately and over time.
When you exercise, your body releases endorphins and serotonin which aid in your body’s own ability to manage anxiety and depression. Exercise lowers your risk to chronic diseases and physical ailments so it helps both your physical as well as mental wellbeing.
Incorporating exercise into your daily routine can have positive effects on your physical health but it is by no means a cure for ailments or disease. While physical activity can strengthen your bone health, some spine and neck conditions need a medical professional’s attention.
If you’re experiencing any musculoskeletal pain that you find is worsening, call Houston Neurosurgery & Spine. Our skilled team of neurosurgeons lead by world-renowned neurosurgeon, Dr. Alexander West, employs the latest technologies and medical procedures to provide effective treatments. We offer non-invasive or minimally-invasive treatments for pinched nerves, sciatica, cervical myelopathy, and cervical radiculopathy at our spine center Houston.
Call us today at 832.522.8500 to schedule an appointment at our spine specialist Houston.